Free Dancexercise Sessions with Sion & Nancy Every Sunday 14:00-16:00 Boost your mood and your fitness levels with this fun dancexercise!đ đșđ Dance is a whole-body workout that's actually fun. It's good for your heart, it makes you strongerđȘ, and it can help with balance and coordination. đ§ âïžA 30-minute dance class burns between 130 and 250 calories, about the same as jogging.
