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Dancexercise

  • Feb 14, 2022
  • 1 min read

Free Dancexercise Sessions with Sion & Nancy Every Sunday 14:00-16:00 Boost your mood and your fitness levels with this fun dancexercise!šŸ˜‰ šŸ•ŗšŸ’ƒ Dance is a whole-body workout that's actually fun. It's good for your heart, it makes you strongeršŸ’Ŗ, and it can help with balance and coordination. 🧠 āœļøA 30-minute dance class burns between 130 and 250 calories, about the same as jogging.







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