Helpline
0800 144 8824
You are not alone; talk to someone.
In times of difficulty, one of the best ways to overcome a problem is to share it with someone else, a kind and caring voice. The bravest thing for some people to do is to admit that they have a problem. This takes a great deal of courage and strength.
Our team of specially trained and patient counsellors are willing to listen.
Sharing a problem is often the first step to recovery.
If you need someone to talk to, we listen. We will not judge or tell you what to do.
Help FAQ
We are here to listen, no judgement, no pressure, and help you work through what is on your mind. We will never tell you what to do.
If you need advice or specialist support for a specific issue, such as a bereavement or domestic abuse, we will provide you with contact details of specialist organisation which you may find helpful.