When children or young people become upset or agitated, it can be challenging to know how to respond effectively. Emotions can escalate quickly, leading to distress for both the young person and the adult supporting them. Using practical de-escalation strategies helps calm situations, build trust, and create a safer environment for everyone involved. A quiet space designed to help children relax and feel safe Recognize Early Signs of Escalation The first step in de-escalation is noticing when...

Caring for natural Afro hair can feel challenging, especially if you want to support your daughter’s hair journey with confidence and skill. Many parents and carers find themselves unsure about the best techniques, products, and routines to keep Afro hair healthy and beautiful. This summer, you have the chance to change that. Join the one-day, 90-minute Afro Hair Care Workshop hosted by Nancie Hair & Beauty at BMHS Hub. This hands-on session will equip you with practical skills and knowledge...

BAME Mental Health Support (BMHS) successfully hosted its Interview Preparation & Job Applications Workshop this week, equipping...